By Lugean Jones Hogan, Broker/Realtor, Certified Luxury Home Marketing Specialist

When I was a little girl, growing up along the North Carolina coast felt like a dream I didn’t fully appreciate until later in life. Now, as a Realtor and a Certified Luxury Home Marketing Specialist, I’ve had the privilege of helping countless clients experience that dream for themselves. But coastal living isn’t just about breathtaking views and fresh seafood; it’s a lifestyle brimming with unique benefits.

Living near the coast offers health benefits like reduced stress, improved sleep, and an active lifestyle, as well as economic perks such as high property appreciation and tourism opportunities. Let’s dive into why living by the coast could be the right choice for you.

The Health Benefits of Coastal Living

Improved Mental Health

Imagine starting your day with the sound of waves gently lapping against the shore. It’s no coincidence that studies have shown living near water can significantly improve mental health. Research from the European Centre for Environment & Human Health found that individuals living closer to the coast report lower levels of stress and higher levels of well-being. This makes sense when you think about how calming the ocean can be. 

Data Table: Stress Levels and Mental Health Outcomes by Proximity to Water

Source: Summary of findings from multiple studies, including insights from the journal Health & Place

I’ve seen clients transform after relocating to the coast; it’s as if the sea washes away their worries.

Enhanced Physical Health

Coastal living naturally encourages an active lifestyle. Whether it’s an early morning jog on the beach, paddleboarding through calm waters, or simply walking along the shoreline, staying active becomes second nature. The salt air, rich in negative ions, has even been linked to better respiratory health. One client told me she’d never felt more alive than when she took up kayaking after moving to her dream waterfront home.

Better Sleep Quality

Have you ever noticed how well you sleep after a day at the beach? That’s because the coastal environment promotes better sleep. The fresh air, filled with negative ions, helps regulate serotonin levels, which can improve sleep quality. If you’ve been dreaming of more restful nights, the coast might be the answer.

Lifestyle Perks You Can’t Ignore

Access to Fresh Seafood

As a lifelong coastal resident, I can vouch for the unparalleled joy of dining on fresh seafood. From wild-caught shrimp to local oysters, having access to high-quality, fresh ingredients can elevate your meals and health. I’ll never forget hosting a seafood boil in my backyard, surrounded by neighbors who’ve become lifelong friends.

Endless Recreational Opportunities

Living by the coast means you’ll never run out of things to do. Boating, fishing, surfing, and even beachcombing become regular activities. For those who prefer quieter pursuits, sunrise yoga on the beach or simply reading a book with the ocean as your soundtrack can be equally fulfilling. One of my favorite memories is taking my grandkids crabbing for the first time—their laughter was as endless as the tide.

A Sense of Community

Coastal towns often boast tight-knit communities where neighbors know each other by name. There’s a shared appreciation for the beauty and challenges of living near the sea. Community events, like seafood festivals or boat parades, create a strong sense of belonging. If you’re craving a supportive and welcoming environment, the coast might feel like home.

The Economic Benefits of Coastal Living

Investment Potential

Waterfront properties often hold their value exceptionally well. They’re considered prime real estate investments. Whether you’re buying a vacation home or a permanent residence, coastal properties tend to appreciate over time. One client of mine saw her beach house double in value within a decade.

Data Table: Coastal Property Appreciation Rates (2013-2023)

Source: National Real Estate Market Data and Local Coastal Trends

This table highlights how coastal properties have consistently appreciated over the last decade, demonstrating their reliability as long-term investments. Such trends emphasize the importance of waterfront properties in growing your real estate portfolio.

Tourism Opportunities

If you’ve ever thought about running a bed-and-breakfast or renting out a property, coastal living offers incredible opportunities. With tourists flocking to the shore year-round, there’s no shortage of potential income streams. Plus, sharing your slice of paradise can be incredibly rewarding.

Challenges to Consider Before Moving to the Coast

Weather-Related Risks

Living near the water comes with its own set of challenges, including hurricanes and flooding. However, modern building codes and flood insurance can mitigate many risks. It’s crucial to work with a knowledgeable real estate professional who understands these factors and can guide you through the process—someone like me!

Maintenance Costs

Salt air is beautiful, but it’s also corrosive. Coastal homes require more frequent maintenance to combat wear and tear. From repainting to replacing metal fixtures, these costs can add up. However, many homeowners find the trade-off worth it for the lifestyle they enjoy.

Checklist: Coastal Property Maintenance Tasks and Associated Costs

• Repainting Exteriors: Every 3-5 years to protect against salt air damage (Cost: $3,000 - $10,000 depending on size).
• Metal Fixture Replacement: Check and replace rusted fixtures annually (Cost: $200 - $1,000 per fixture).
• HVAC Maintenance: Service units twice a year to prevent salt buildup (Cost: $150 - $300 per visit).
• Roof Inspections: Inspect for corrosion or damage annually (Cost: $200 - $500 per inspection).
• Window and Door Sealing: Re-seal every 2-3 years to prevent moisture intrusion (Cost: $200 - $1,000).
• Deck and Dock Maintenance: Sand and seal wooden surfaces annually (Cost: $1,000 - $3,000).
• Gutter Cleaning: Twice a year to prevent clogging from debris and salt (Cost: $150 - $500 per cleaning).

This cheat sheet gives homeowners a practical guide to maintaining their coastal properties while budgeting for these necessary expenses.

What the Latest Research Says

Recent studies have highlighted the tangible benefits of coastal living. For example, a 2019 study in the journal Health & Place found that people living near the coast were more likely to be physically active and enjoy better mental health. Another report from Zillow noted that waterfront properties continue to command premium prices, reflecting their enduring appeal. These findings underscore what many of us already know: the coast is not just a place to live but a way to thrive.

Data Table: Key Findings on Coastal Living Benefits

This table consolidates the main advantages of coastal living, offering readers a quick overview of research-backed benefits.

Why the Coast Might Be Right for You

If you value a balanced lifestyle that prioritizes health, community, and natural beauty, coastal living could be your perfect match. Imagine swapping your morning commute for a sunrise stroll on the beach or trading city noise for the soothing sounds of the ocean. It’s a lifestyle change that’s as enriching as it is refreshing.

How Star Team Real Estate Can Help

Deciding whether coastal living is right for you is a deeply personal choice, and it helps to have an experienced guide by your side. At Star Team Real Estate, we specialize in connecting clients with their dream coastal homes. As someone who’s lived and worked in this community for decades, I’m here to answer your questions and share my insights—whether it’s about real estate, local events, or even where to find the best fresh-caught seafood.

Let’s explore together whether coastal living is the right fit for you. Reach out today, and let’s make your dream of living by the sea a reality.